A recent study of people between 50 and 90 years of age found that taking a curcumin supplementimproved cognitive ability, especially verbal and visual memory and attention.
American Journal of Geriatric Psychiatry
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I have been having somewhat nightmares.
The night before last I have a dream of snakes attacking my children and I jumped in to save them and started attacking me, then last night I have a dream that I was saving some people from tornadoes and they were people I didn’t know.
I am not sure what these dreams mean.
The dreams you are describing are psychological and not psychic. Dreaming about saving people and being attacked suggests all the stresses and worries in your life are bubbling out in the dream state. The snakes and tornadoes represent you feeling things are happening beyond your control.
You might want to do some short mediations throughout the day to destress and regroup. The key to getting better sleep and no nightmares is to let go of what you cannot change and change what you can from the inside out which means seeing yourself as confident and capable.